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1-5 of 17 reviews
Don't take our word for it. Our customers really benefit from our supplements!
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No noticeable impact. I continue taking them on a percieved, preventative basis.🤞
I started with the complete thiamine protocol to help with various symptoms such as fatigue, heat intolerance, brain fog etc.
I followed the protocol as noted on the website, however, as symptoms were mild I decided to increase the dose quickly. I started at 100mg TTFD once a day and after two weeks I bumped it up to 100mg twice a day. As all seemed fined I increase the dose to 200mg twice a day for a week before doing the same for 300mg. By week 5 I was on 400mg twice a day and continued with this for a couple of weeks and then stopped.
I had very mild nausea and lightheadedness to begin with. It was subtle and not something that affected me in my day to day. Around the start of week 3 I experienced runny stools (which reduced by dropping the ThiAssist dose to once a day, instead of two). I also experienced itching on my wrists and ankles and the top of my feet (I should note that we were in the midst of the first heatwave so difficult to tell if the itching was because of the TTFD or the heat. I also experienced a light buzzy feeling on top of my head and jaw.
None of these “side effects” were problematic and never stopped me in my tracks. Unfortunately, after 2 months I stopped taking it due to the runny stools (even with a reduced dose of ThiAssist) and though there was no worsening of my symptoms, I hadn’t seen any improvement, not even marginal improvement. I probably should have continue for another couple of months but the cost is a bit too much once reaching higher doses so I have shelved the experiment on myself for now, at least until I can afford it again.
I may revisit TTFD again as I felt a bit more ‘alert’ whilst taking it so it may be possible it was working, be it slowly.
I started with the complete thiamine protocol to help with various symptoms such as fatigue, heat intolerance, brain fog etc.
I followed the protocol as noted on the website, however, as symptoms were mild I decided to increase the dose quickly. I started at 100mg TTFD once a day and after two weeks I bumped it up to 100mg twice a day. As all seemed fined I increase the dose to 200mg twice a day for a week before doing the same for 300mg. By week 5 I was on 400mg twice a day and continued with this for a couple of weeks and then stopped.
I had very mild nausea and lightheadedness to begin with. It was subtle and not something that affected me in my day to day. Around the start of week 3 I experienced runny stools (which reduced by dropping the ThiAssist dose to once a day, instead of two). I also experienced itching on my wrists and ankles and the top of my feet (I should note that we were in the midst of the first heatwave so difficult to tell if the itching was because of the TTFD or the heat. I also experienced a light buzzy feeling on top of my head and jaw.
None of these “side effects” were problematic and never stopped me in my tracks. Unfortunately, after 2 months I stopped taking it due to the runny stools (even with a reduced dose of ThiAssist) and though there was no worsening of my symptoms, I hadn’t seen any improvement, not even marginal improvement. I probably should have continue for another couple of months but the cost is a bit too much once reaching higher doses so I have shelved the experiment on myself for now, at least until I can afford it again.
I may revisit TTFD again as I felt a bit more ‘alert’ whilst taking it so it may be possible it was working, be it slowly.
Terrible taste/texture when dissolving the powder in water – would prefer it in capsule form! (So for now I put it in capsules myself 😅)
2 stars though for the ingredients
After some time it gives me a skin rash, not sure why